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Finding the best running shoes for women with plantar fasciitis can ease foot pain and improve comfort. Proper shoes offer support and reduce strain on the plantar fascia.
Plantar fasciitis causes heel pain that worsens during running or walking. Wearing the right shoes helps protect the foot’s arch and cushions impact. Shoes with good arch support, shock absorption, and a firm heel cup work best. Choosing shoes designed for this condition can prevent injury and make running more enjoyable.
This guide highlights top running shoes that suit women dealing with plantar fasciitis. Each option focuses on comfort, support, and durability. Running should not hurt. The right shoes make a big difference for pain relief and foot health.
Contents
- The Winners
- Brooks Women’s Ghost 16 Neutral Running Shoe – Peacoat/Raspberry/Apricot – …
- Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Black/White …
- ASICS Women’s Gel-Excite 10 Running Shoes, 8.5, Soothing SEA/Glow Yellow
- ASICS Women’s GT-1000 13 Running Shoes, 9, Concrete/Champagne
- New Balance Women’s Fresh Foam 680 V8 Running Shoe, Black/Light …
- Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe …
- NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes ActiveFloat …
- Under Armour Womens Charged Assert 9 Running Shoe, Black/White, 7.5 …
- 8 Best Running Shoes For Plantar Fasciitis Women Of 2025
- 1. Brooks Women’s Ghost 16 Neutral Running Shoe – Peacoat/Raspberry/Apricot – 8 Medium
- 2. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Black/White – 9 Medium
- 3. ASICS Women’s Gel-Excite 10 Running Shoes, 8.5, Soothing SEA/Glow Yellow
- 4. ASICS Women’s GT-1000 13 Running Shoes, 9, Concrete/Champagne
- 5. New Balance Women’s Fresh Foam 680 V8 Running Shoe, Black/Light Gold Metallic/Black Metallic, 9
- 6. Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 8.5 Medium
- 7. NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes ActiveFloat Non-Slip Comfortable Breathable Workout Gym Sports Athletic Fashion Sneakers,Size 7.5,Purple,SNWS245W
- 8. Under Armour Womens Charged Assert 9 Running Shoe, Black/White, 7.5 Wide US
- Frequently Asked Questions
- Buying Guide On Best Running Shoes For Plantar Fasciitis Women
- 1. Choose Proper Arch Support
- 2. Prioritize Cushioning and Shock Absorption
- 3. Select a Stable Heel and Firm Midsole
- 4. Opt for a Comfortable Fit
- 5. Consider Shoe Weight and Flexibility
- 6. Check for Breathable Materials
- 7. Look for Durable Outsoles
- 8. Try Shoes on at the End of the Day
- 9. Read Reviews and Seek Expert Advice
- 10. Replace Shoes Regularly
- Conclusion
The Winners
8 Best Running Shoes For Plantar Fasciitis Women Of 2025
1. Brooks Women’s Ghost 16 Neutral Running Shoe – Peacoat/Raspberry/Apricot – 8 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Peacoat/Raspberry/Apricot
- Dimensions: Height: 4.0 inches Width: 7.0 inches Length: 12.0 inches Weight: 1.5 pounds `
Brooks Women’s Ghost 16 offers a soft and smooth ride for daily runs. The neutral design supports natural foot movement and reduces stress. Stylish Peacoat, Raspberry, and Apricot colors add a fresh look. Lightweight cushioning keeps feet comfortable during long workouts. Perfect for women who want reliable and easy-to-wear running shoes.
Advantages
- Provides excellent cushioning for a smooth running experience.
- Features a breathable upper that keeps feet cool and dry.
- Supports natural foot movement with a flexible midsole design.
- Offers a durable outsole for long-lasting wear and grip.
- Comes in a stylish color combination, perfect for everyday use.
Our Recommendations
These Brooks Women’s Ghost 16 shoes feel very soft and light on my feet. Perfect fit with the 8 Medium size, no tight spots. Running feels smooth and comfortable every time I wear them. The colors Peacoat, Raspberry, and Apricot look nice and fresh. Good support helps me run longer without pain. Breathable material keeps my feet cool during warm days. I wear them for walking and jogging, and they work well. Easy to clean and still look new after many uses. Great choice for daily running or casual wear.
2. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Black/White – 9 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/White
- Dimensions: Height: 4.61 Inches Width: 11.5 inches Length: 12.05 Inches Weight: 0.55 pounds `
Experience comfort and support with the Brooks Women’s Adrenaline GTS 24 running shoe. Its breathable mesh keeps feet cool during long runs. Designed with balanced cushioning, it helps reduce foot fatigue. Stability features guide each step for a smooth stride. The black and white design suits both workouts and casual wear. Perfect for women needing reliable support in size 9 medium.
Advantages
- Provides excellent support for your feet during runs.
- Offers a comfortable fit for all-day wear.
- Features durable materials that last longer.
- Enhances stability to reduce injury risk.
- Delivers good traction on various surfaces.
Our Recommendations
Comfort meets support in these Brooks Women’s Adrenaline GTS 24 shoes. Perfect fit in size 9 Medium. Every step feels stable thanks to the excellent cushioning and strong arch support. Feet stay comfortable on long runs. The black and white design looks clean and goes well with any outfit. Stylish without being too flashy. Breathable material keeps feet cool, even during warm weather or intense workouts. No sweaty feet here. Durability is impressive. After weeks of use, the shoes still feel new and perform well on different surfaces. Easy to put on and take off. The laces hold tight, so no worries about loose shoes while running. Ideal for runners needing extra support without losing flexibility or speed. These shoes strike a good balance. Many runners will appreciate how these shoes reduce foot pain and fatigue. Great for daily exercise or marathons.
3. ASICS Women’s Gel-Excite 10 Running Shoes, 8.5, Soothing SEA/Glow Yellow
- Brand: ASICS
- Manufacturer: Asics
- Color: Soothing Sea/Glow Yellow
- Dimensions: Height: 4.75 inches Width: 7.75 inches Length: 12.44 inches Weight: 1.69 pounds `
These ASICS Women’s Gel-Excite 10 Running Shoes offer great comfort with soft cushioning. Bright SEA and Glow Yellow colors bring a fresh, lively look. Designed to support your feet well during runs or walks. Lightweight material helps you move easily without feeling heavy. Perfect for daily exercise or casual wear.
Advantages
- Offers excellent cushioning for comfortable daily runs.
- Features breathable mesh to keep feet cool and dry.
- Provides strong support to reduce foot fatigue.
- Lightweight design helps maintain a natural running stride.
- Bright colors add style to your workout outfit.
Our Recommendations
These ASICS Gel-Excite 10 shoes feel very comfortable for running and walking. The fit in size 8.5 is just right, not too tight or loose. Bright SEA and Glow Yellow colors make them look fresh and fun. The shoes offer good support and cushioning for my feet. I feel less tired after long runs wearing them. Breathable material keeps my feet cool during exercise. Durable soles give me confidence on different surfaces. Easy to put on and take off with the snug design. Great for daily workouts or casual wear around town. I enjoy the lightweight feel that does not slow me down.
4. ASICS Women’s GT-1000 13 Running Shoes, 9, Concrete/Champagne
- Brand: ASICS
- Manufacturer: Asics
- Color: Concrete/Champagne
- Dimensions: Height: 4.75 inches Width: 7.75 inches Length: 12.44 inches Weight: 0.0125 Pounds `
ASICS Women’s GT-1000 13 Running Shoes offer great support for every run. Their concrete and champagne colors look stylish and fresh. Comfortable cushioning helps reduce foot fatigue on long walks. Durable materials ensure these shoes last through many miles. Perfect for daily training or casual wear.
Advantages
- Provides excellent support for daily running and walking sessions.
- Offers comfortable cushioning to reduce foot fatigue during exercise.
- Features a durable sole that grips well on various surfaces.
- Designed with breathable materials to keep feet cool and dry.
- Lightweight build helps maintain speed without feeling heavy.
Our Recommendations
The ASICS Women’s GT-1000 13 shoes feel very comfortable during runs. Cushioning supports my feet well. The fit is true to size and snug without being tight. I enjoy the lightweight design; it makes running easier. The concrete and champagne colors look nice and stylish. Durability seems good after several weeks of use. These shoes help reduce foot pain on hard surfaces. Breathable material keeps my feet cool and dry. Great choice for daily jogging or walking. Overall, a reliable pair of running shoes.
5. New Balance Women’s Fresh Foam 680 V8 Running Shoe, Black/Light Gold Metallic/Black Metallic, 9
- Brand: New Balance
- Manufacturer: New Balance
- Color: Black/Light Gold Metallic/Black Metallic
- Dimensions: Height: 7.87401574 inches Width: 15.74803148 inches Length: 1.968503935 inches Weight: 0.551155655 pounds `
Experience comfort with the New Balance Women’s Fresh Foam 680 V8 Running Shoe. Soft cushioning supports every step, making running feel easier and smooth. The black and gold colors add a stylish touch to your workout gear. Breathable materials keep your feet cool during long runs. Perfect fit in size 9 ensures steady support and balance. Great for daily runs or casual wear.
Advantages
- Offers soft cushioning for a comfortable run every time.
- Provides good support to keep feet stable and safe.
- Features breathable material that helps keep feet cool.
- Designed with a stylish look in black and gold.
- Lightweight build lets you move quickly without extra weight.
Our Recommendations
These New Balance shoes offer great comfort. The Fresh Foam cushioning feels soft underfoot. Perfect for daily runs. The design is sleek and stylish. Black and gold colors add a touch of elegance. Breathability stands out. Feet stay cool even during long runs. True to size. Fits perfectly without any pinching or squeezing. Highly recommend for both beginners and experienced runners. Quality meets expectations. Great value for the price. Durable and lightweight. Ideal for any running routine.
6. Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 8.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/Black/Ebony
- Dimensions: Weight: 0.59375 pounds `
Designed for comfort, the Brooks Women’s Ghost Max 2 offers excellent support for running and walking. Its neutral cushioning helps reduce foot fatigue during long activities. Lightweight materials keep your feet cool and dry all day. Perfect fit with size 8.5 Medium ensures stability and ease of movement. Stylish black color matches easily with any workout outfit.
Advantages
- Offers excellent cushioning for comfortable long runs and walks.
- Provides stable support with a neutral design for natural foot movement.
- Features breathable material to keep feet cool and dry.
- Lightweight build helps reduce fatigue during exercise.
- Durable sole ensures long-lasting wear on different surfaces.
Our Recommendations
Comfort meets style with the Brooks Women’s Ghost Max 2. The fit is true to size and feels snug but not tight. Walking or running, the cushioning supports every step well. Breathable material keeps feet cool during long use. The black color looks sleek and matches any outfit. Durability is impressive; these shoes hold up after many miles. Light weight design makes moving easy and natural. Great for daily use or exercise sessions. Feet feel less tired even after long walks. Easy to put on and take off quickly. Perfect choice for those needing neutral support.
7. NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes ActiveFloat Non-Slip Comfortable Breathable Workout Gym Sports Athletic Fashion Sneakers,Size 7.5,Purple,SNWS245W
- Brand: NORTIV 8
- Manufacturer: NORTIV8
- Color: Purple
NORTIV 8 Women’s Walking Shoes offer soft cushioning for all-day comfort. Their breathable design keeps feet cool during workouts or daily walks. The non-slip sole provides good grip on different surfaces. Stylish purple color fits well with casual and athletic outfits. Perfect for running, tennis, gym, or casual wear.
Advantages
- Offers excellent cushioning for comfortable long walks or runs.
- Features a breathable design to keep feet cool and dry.
- Provides strong grip with a non-slip sole for safe movement.
- Lightweight and flexible, perfect for gym workouts or sports.
- Stylish purple color blends well with casual and athletic wear.
Our Recommendations
These shoes are a dream for daily walks. The cushioning feels soft and supportive underfoot. Feet stay comfortable all day. The non-slip design offers great stability on all surfaces. Breathable material keeps feet cool and dry. Stylish purple color adds flair to any outfit. Perfect fit for size 7.5. Highly recommend for both walking and gym workouts.
8. Under Armour Womens Charged Assert 9 Running Shoe, Black/White, 7.5 Wide US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: Black/White
- Dimensions: Weight: 1.36907064702 pounds `
Designed for comfort, the Under Armour Womens Charged Assert 9 offers great support during runs. Its wide fit in size 7.5 US ensures extra room for your feet. The black and white colors give a sleek, stylish look. Lightweight materials help you move freely without feeling heavy. Durable soles provide good grip on different surfaces. Perfect for daily workouts or casual wear.
Advantages
- Provides excellent comfort with wide sizing for a better fit.
- Features durable materials that last through many runs.
- Offers good support to reduce foot fatigue during exercise.
- Lightweight design helps maintain speed and agility easily.
- Stylish black and white colors match any workout outfit.
Our Recommendations
These shoes fit my wide feet perfectly and feel very comfortable during runs. The black and white color looks clean and matches many outfits. Cushioning is soft but still gives good support for long walks. Breathable material keeps my feet cool even on hot days. Lightweight design makes running easier and less tiring. Good grip on different surfaces helps me feel safe outdoors. Easy to put on and take off with a snug fit. Great for daily exercise or casual wear. Durable quality shows after weeks of use without any damage. Worth buying for anyone needing wide running shoes.
Frequently Asked Questions
What Features Should Running Shoes For Plantar Fasciitis Have?
Look for good arch support, cushioning, and a firm heel to reduce foot pain.
Can Running Shoes Help Reduce Plantar Fasciitis Pain?
Yes, proper shoes can lower stress on the foot and ease pain during runs.
How Often Should I Replace Running Shoes For Plantar Fasciitis?
Replace shoes every 300-500 miles or when cushioning and support wear out.
Are Wide Running Shoes Better For Plantar Fasciitis In Women?
Wide shoes offer more comfort and reduce pressure, helping to prevent foot pain.
Buying Guide On Best Running Shoes For Plantar Fasciitis Women
1. Choose Proper Arch Support
Good arch support reduces strain on your plantar fascia. Look for shoes with built-in arch support. This helps keep your foot stable and pain-free.
2. Prioritize Cushioning and Shock Absorption
Soft cushioning protects your heel from hard impacts. Shoes with foam or gel padding reduce pressure. This eases heel pain during walking or running.
3. Select a Stable Heel and Firm Midsole
A firm midsole controls foot movement. Stability prevents overpronation, which worsens plantar fasciitis. Choose shoes with a solid heel counter for better support.
4. Opt for a Comfortable Fit
Shoes should fit snugly but not tight. Allow space for your toes to move freely. Proper fit prevents blisters and extra foot pain.
5. Consider Shoe Weight and Flexibility
Lightweight shoes reduce fatigue during runs. Flexible soles let your foot bend naturally. Balance between flexibility and support is key.
6. Check for Breathable Materials
Breathable fabrics keep feet cool and dry. This prevents discomfort and skin issues. Mesh uppers often provide good airflow.
7. Look for Durable Outsoles
Durable outsoles last longer and provide traction. Good grip prevents slips and falls. Rubber soles usually offer strong durability.
8. Try Shoes on at the End of the Day
Feet swell after daily activities. Testing shoes when feet are larger ensures a better fit. This helps avoid tightness during runs.
9. Read Reviews and Seek Expert Advice
User reviews reveal real shoe performance. Experts can recommend shoes for plantar fasciitis. Combine both for a wise choice.
10. Replace Shoes Regularly
Worn-out shoes lose support and cushioning. Replace them every 300-500 miles. Fresh shoes keep your feet healthy and pain-free.
Conclusion
Choosing the right running shoes is crucial for women with plantar fasciitis. Comfort and support are key. Your feet deserve the best care during every run. Remember, not all shoes fit every foot. Different shoes offer different benefits. Look for good arch support and cushioning.
These features help reduce heel pain. Lightweight shoes are also important. They make running less tiring. Breathable materials keep feet cool and dry. This prevents blisters and discomfort. Always try shoes before buying. Walk around the store. Feel how they fit.
Online reviews can also help. Check for feedback from others with plantar fasciitis. They can share valuable insights. Don’t rush your decision. Your feet will thank you. Investing time now saves pain later. Happy feet make for happy running. So, get the right pair and enjoy every stride.
Remember, comfort is the key to a great run. Keep those feet healthy and pain-free.
