Top 10 Best Shorts For Running Women In 2026

Lightweight, high-waist, pocketed running shorts built for comfort, speed, and sweat control.

I know the frustration: shorts that ride up, chafe, or have nowhere for your phone. When I go out for a run, I want shorts that stay put, wick sweat, and hold my essentials. The Best Shorts For Running Women solve those exact problems with quick-dry fabrics, liners to prevent chafing, and smart pockets. Whether you sprint, long-run, or hit the gym, the right pair makes every run feel easier.

CRZ YOGA Dolphin 3″ Running Shorts

I trust these CRZ YOGA Dolphin shorts for quick runs and tempo days. The fabric dries fast and the high waist gives a secure fit without digging. The small zip pocket is perfect for keys or a gel. The cut is short but stable, which helps on warm runs.

The mesh liner reduces chafing and adds light support. I like how the waistband stays put through hills and sprints. These shorts pack down small so they’re great for travel. They balance coverage and airflow well for summer miles.

Pros:

• Quick-dry fabric keeps you comfortable in heat.
• High waist holds shorts in place during sprints.
• Zip pocket secures keys or a small card.
• Light mesh liner prevents chafing on longer runs.
• Compact and travel-friendly.

Cons:

• Short inseam may feel too brief for some runners.
• Limited color options compared to other brands.

My Recommendation

These CRZ YOGA Dolphin shorts are best for runners who want minimal bulk and fast-drying fabric. I recommend them for hot-weather training and interval workouts. If you like short, secure shorts with a zip pocket, this is a strong choice.

Best for	Why
Speed work	Lightweight and stays put during fast efforts.
Hot weather	Quick-dry fabric and mesh liner boost airflow.
Travel	Packs small and dries quickly between uses.

Yevrimow 2-in-1 Running Shorts

The Yevrimow 2-in-1 shorts blend a fitted liner with a looser outer shell. I like the feel: the liner hugs muscles while the shell adds modest coverage. The waistband sits high and feels snug without pinching. Multiple pockets hold my phone and small items securely.

These shorts perform well for tempo runs and gym sessions. The fabric wicks sweat and stays lightweight even during long runs. The dual-layer design reduces ride-up and keeps friction low. For a runner who wants both coverage and a liner, these work reliably.

Pros:

• 2-in-1 design combines compression and coverage.
• Secure waistband limits shifting.
• Multiple pockets for phone and essentials.
• Good moisture management for longer sessions.
• Versatile for road runs and gym work.

Cons:

• More fabric means slightly heavier than single-layer options.
• Liner length may feel short for some users.

My Recommendation

I recommend the Yevrimow 2-in-1 shorts to runners who want the comfort of a liner with the look of outer shorts. They are among the Best Shorts For Running Women when you need pockets and light compression. They suit mixed workouts and everyday runs.

Best for	Why
Daily training	Balanced support and coverage for varied runs.
Gym + run	Works well for cross-training and cardio.
Runners who like pockets	Multiple storage options keep essentials safe.

CRZ YOGA High Split Dolphin Shorts

These CRZ YOGA high split shorts emphasize range of motion. The higher split gives room for long strides and sprint drills. A comfy mesh liner helps prevent chafe for longer runs. The waist sits high and smooths without squeezing.

I find them ideal for hill repeats and track intervals. The fit supports leg turnover without constraining. Breathability is strong, so they work well in warm weather. They’re a smart pick if mobility matters most to you.

Pros:

• High side split improves stride length and mobility.
• Breathable mesh liner reduces friction.
• High waist provides stable fit.
• Comfortable for fast-paced workouts.
• Lightweight and breathable for hot days.

Cons:

• Less rear coverage due to split design.
• May not suit runners seeking long-run compression.

My Recommendation

I recommend these CRZ YOGA high-split shorts for runners focused on speed and range of motion. They rank among the Best Shorts For Running Women for interval and track work. If you want freedom of movement and a secure waistband, try these.

Best for	Why
Track workouts	Split hem allows full leg extension.
Speed sessions	Lightweight build reduces drag while running fast.
Warm climates	Good airflow keeps legs cool during hard efforts.

Gym People High Waist Running Shorts

The Gym People high waist shorts focus on fit and utility. The waistband flattens and supports without rolling. I like the quick-dry shell and the mesh liner for better airflow. Zipper pockets are large enough for a phone and small items.

These shorts are versatile for runs and gym circuits. I can transition from a run to strength work without swapping gear. The fit feels modern but not too revealing. They’re a reliable, everyday option for many runners.

Pros:

• Tummy-control waistband for a smooth fit.
• Zipper pockets provide secure storage.
• Quick-dry fabric works for sweaty sessions.
• Great mix of coverage and breathability.
• Durable stitching for regular use.

Cons:

• Waistband compression may feel firm to some.
• Limited reflective features for night runs.

My Recommendation

I recommend these Gym People shorts for runners who want structure and pockets in one package. They make my list of Best Shorts For Running Women when you want a secure waistband and phone storage. They’re especially good for mixed workouts.

Best for	Why
Everyday runs	Comfortable waistband and practical pockets.
Gym + run	Translates well between cardio and lifting.
Runners with phones	Zipper pockets fit most modern phones.

Stelle 2-in-1 Running Shorts

Stelle’s 2-in-1 shorts combine a snug liner with a relaxed outer short. I appreciate the comfortable liner length that stops ride-up. The outer shell gives a flattering silhouette and added modesty. The materials feel soft and move with me.

They handle mid-distance runs well and feel stable on climbs. I find the waistband comfortable for 60–90 minute efforts. They also work well for low-impact gym days. Overall, they’re a solid all-round pick for many runners.

Pros:

• Comfortable liner reduces chafing on longer runs.
• Outer shell offers modest coverage.
• Soft fabric for a smooth feel against skin.
• Secure waistband that doesn’t slip.
• Good for both running and leisure wear.

Cons:

• Outer shell can add slight bulk for racers.
• Pocket space is limited compared to dedicated pocket shorts.

My Recommendation

I recommend Stelle 2-in-1 shorts to runners who value comfort and modesty. They make the list of Best Shorts For Running Women for mid-distance runs and easy days. If you want a soft liner and a casual outer, these are worth trying.

Best for	Why
Mid-distance runs	Comfort-oriented liner and stable fit.
Casual wear	Flattering outer shell blends sport and style.
New runners	Comfort-first design reduces friction and fuss.

CRZ YOGA Double Layer 3″ Shorts

The CRZ YOGA double layer shorts give a secure, layered feel. The inner compression layer hugs the thighs while the outer layer adds room. I found the zip pockets handy for a card and small phone. The fabric is sweat-wicking and resilient during repeated washes.

These shorts strike a balance between support and airflow. They’re excellent for tempo runs and shorter long runs. The high waist is flattering and keeps the shorts stable. If you want a dependable pair with pockets, these impress.

Pros:

• Double-layer design prevents ride-up effectively.
• Zip pockets secure essentials during runs.
• Durable fabric that withstands washing.
• High waist offers a smooth silhouette.
• Good balance of support and breathability.

Cons:

• Double layer can feel slightly warm in hot weather.
• Not as minimal as single-layer race shorts.

My Recommendation

These CRZ YOGA double layer shorts are for runners who want secure coverage and phone pockets. I list them among the Best Shorts For Running Women for reliable support and storage. They’re a great choice for training days when you need both comfort and utility.

Best for	Why
Long training days	Layered design reduces ride-up and friction.
Country runs	Pockets keep essentials safe on mixed terrain.
Everyday training	Durable fabric stands up to frequent use.

Gym People High Waist Yoga Shorts

These high waist yoga shorts from Gym People bring tummy control and deep pockets together. The waistband smooths the midsection and feels supportive on runs. I appreciate the deep phone pockets that hold large phones securely. The knit fabric stretches well for a snug fit.

They work well for shorter runs and gym circuits. I wouldn’t choose them for very long runs in high heat, but they excel for urban runs and errands. The pockets are a standout feature for anyone who carries a phone. They’re a practical everyday option.

Pros:

• Tummy-control waist for a flattering profile.
• Deep pockets secure modern phones comfortably.
• Stretch fabric offers a snug, supportive fit.
• Good for cross-training and short runs.
• Durable construction for routine wear.

Cons:

• Less breathable on very hot days.
• Not ideal for runners who prefer loose shorts.

My Recommendation

I recommend these Gym People yoga shorts to runners who prioritize pockets and midsection support. They rank with the Best Shorts For Running Women for urban training and gym-to-street use. If you carry a phone and value a smoothing waist, they deliver good value.

Best for	Why
Urban runs	Deep pockets hold phones and small items securely.
Gym + errands	Smart look and useful storage for all-day wear.
Runners who want control	Tummy-control waist creates a flattering fit.

BMJL Women’s Athletic Shorts 2.5″

BMJL’s athletic shorts offer a shorter 2.5″ inseam for runners who like less fabric. The elastic waist fits reliably and moves with you. There’s a small pocket for essentials and a clean minimalist look. The fabric is lightweight and breathable.

I use these for fast runs and hot-weather training. They feel barely there, which I enjoy during tempo sessions. If you prefer minimal coverage and a fast-drying short, these are great. They pair well with a crop top or a fitted tee.

Pros:

• Short inseam for minimal weight and friction.
• Reliable elastic waistband for a secure fit.
• Lightweight fabric for hot runs.
• Simple design pairs with many tops.
• Affordable option for budget-minded runners.

Cons:

• Less coverage may feel revealing for some.
• Limited storage for larger phones.

My Recommendation

I recommend BMJL’s 2.5″ shorts for runners who prefer minimal fabric and a light feel. They’re one of the Best Shorts For Running Women for short, fast sessions and hot days. If you want a breezy short that stays out of the way, give these a try.

Best for	Why
Short speed runs	Minimal fabric reduces weight and drag.
Hot weather	Lightweight, breathable materials keep you cool.
Budget buyers	Solid performance at an affordable price.

Leafigure Biker Shorts with Pockets

Leafigure biker shorts give longer coverage and strong tummy control. The high waist smooths the core and makes them feel secure. Deep side pockets hold phones and gels while you run. The compression fabric supports muscles for longer efforts.

I like these for longer runs and cross-training. They reduce thigh chafe and feel stable over many miles. The pocket placement is smart and stays accessible while moving. If you like longer shorts with pockets, these are a top contender.

Pros:

• Longer length reduces inner-thigh chafing.
• Tummy control offers a secure, flattering fit.
• Deep pockets hold larger phones securely.
• Compression aids muscle support on long runs.
• Great for runners who prefer more coverage.

Cons:

• May feel warm in high-heat conditions.
• Compression fit may feel tight for first-time wearers.

My Recommendation

I recommend Leafigure biker shorts for runners seeking coverage, pockets, and light compression. They feature on my Best Shorts For Running Women list for long runs and cross-training. If you want fewer chafe issues and secure storage, these fit the bill.

Best for	Why
Long runs	Longer length prevents chafing on extended efforts.
Runners who carry phones	Deep pockets hold devices securely mid-run.
Recovery runs	Compression feel supports tired muscles gently.

Mancreda Running Shorts with 3 Zippers

Mancreda’s shorts emphasize storage with three zipper pockets. I found the pockets handy for race belts, cards, and gels. The liner gives light compression and keeps things from chafing. The fabric is soft and moves smoothly with high effort.

They’re excellent for runners who like to carry a few items without a belt. The zippers keep everything secure on trails and road runs. Fit is snug but comfortable, and the shorts wash well. For storage-minded runners, these are a standout pick.

Pros:

• Three zipper pockets provide excellent storage.
• Soft liner reduces friction during longer runs.
• Secure zips prevent items from bouncing out.
• Good for trail and road runs needing storage.
• Comfortable fabric that stretches with movement.

Cons:

• Multiple pockets add a bit of bulk.
• Zip pulls may catch on thin layers if not careful.

My Recommendation

I recommend Mancreda shorts to runners who need storage without a belt. They rank among the Best Shorts For Running Women for carrying gels, keys, and cards securely. If you often run without a pack, the added pockets make these highly practical.

Best for	Why
Long outings	Multiple pockets carry gels and keys easily.
Trail runs	Zipped pockets keep essentials safe on rough terrain.
Runners ditching a belt	Integrated storage reduces need for extra gear.

Frequently Asked Questions

FAQs Of Best Shorts For Running Women

How do I choose the right inseam?

Pick an inseam based on preference and run type. Short inseams (2–3”) suit speedwork and hot weather. Medium (3–5”) balance coverage and mobility. Longer biker styles work for long runs or chafe reduction.

Should I pick shorts with a liner?

Yes if you want chafe prevention and mild compression. Liners reduce friction and provide light support. They’re ideal for long runs and those prone to inner-thigh rub.

Are pockets worth it for runners?

Pockets are very useful if you run without a belt. They secure phones, keys, and gels. Zippered pockets add security for trail or long runs.

What fabric features matter most?

Look for quick-dry, breathable, and stretchy fabric. Moisture-wicking material keeps skin drier. Durable stitching and odor control are helpful for frequent use.

How should running shorts fit?

Fit should be snug but not restrictive. Waistbands should sit comfortably and not roll. Shorts should allow full stride and not bunch during movement.

Final Verdict: Which Should You Buy?

Choosing the Best Shorts For Running Women depends on your runs: go short and light for speed, choose double-layer or biker styles for long runs and chafe control. Each pair I tested offers clear benefits—from storage to range of motion—so pick the one that matches your training style.

For most runners, a 2-in-1 or double-layer short covers daily needs. If pockets and support matter, choose those features. These Best Shorts For Running Women deliver comfort, performance, and value for consistent training.