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Choosing the right protein powder can support a healthy pregnancy. Pregnant women need extra nutrients for themselves and their babies.
Protein helps build baby’s tissues and keeps the mother strong. Not all protein powders suit pregnancy. Some contain ingredients that may not be safe. This guide shows the best protein powders made for pregnant women. It focuses on safe, nutritious options with good quality protein.
You will find powders that are easy to digest and free from harmful additives. Eating balanced meals plus a proper protein powder can improve energy and support baby’s growth. This helps mothers feel their best during pregnancy.
Contents
- Our Picks
- Ritual Prenatal Vegan Plant Based Protein Powder: Choline to Support …
- Pink Stork Pregnancy & Postpartum Protein Powder – 20g Whey …
- Needed. Prenatal Hydrolyzed Collagen Protein Powder – Expert-Backed & Clean …
- Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% …
- Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor …
- Pink Stork Protein Powder for Women, 20g Plant Based Protein …
- Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean …
- Truvani Vegan Pea Protein Powder | Vanilla | 20g Organic …
- 8 Best Protein Powders For Pregnant Women In 2025
- 1. Ritual Prenatal Vegan Plant Based Protein Powder: Choline to Support Pregnancy, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Sugar Free†, Vanilla, 1 Lbs
- 2. Pink Stork Pregnancy & Postpartum Protein Powder – 20g Whey + Collagen Protein, Prenatal & Lactation Support, Hydration & Electrolytes, Breastfeeding Friendly, Chocolate – 15 Servings
- 3. Needed. Prenatal Hydrolyzed Collagen Protein Powder – Expert-Backed & Clean Sourced | Supports Skin, Hair, Joints, and Tissue Recovery in Pregnancy | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
- 4. Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
- 5. Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe for Prenatal, Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20 Servings)
- 6. Pink Stork Protein Powder for Women, 20g Plant Based Protein Powder with Fiber + Superfoods, Gluten Free, Dairy Free, Sugar Free, Vanilla Protein Shake – 15 Scoops
- 7. Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
- 8. Truvani Vegan Pea Protein Powder | Vanilla | 20g Organic Plant Based Protein | 18 Servings | Keto | Gluten & Dairy Free | Low Carb | No Added Sugar
- Frequently Asked Questions
- Buying Guide On Best Protein Powders For Pregnant Women
- 1. Importance of Protein During Pregnancy
- 2. Types of Protein Powders Available
- 3. Selecting the Right Protein Powder
- 4. Consider Protein Content Per Serving
- 5. Check for Essential Nutrients
- 6. Taste and Mixability Matter
- 7. Consult with a Healthcare Provider
- 8. Reading Reviews and Ratings
- 9. Price and Budget Considerations
- 10. Brand Reputation and Trust
- Conclusion
Our Picks
8 Best Protein Powders For Pregnant Women In 2025
1. Ritual Prenatal Vegan Plant Based Protein Powder: Choline to Support Pregnancy, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Sugar Free†, Vanilla, 1 Lbs
- Brand: Ritual
- Manufacturer: Ritual
- Dimensions: Weight: 1.06 Pounds `
Ritual Prenatal Vegan Plant Based Protein Powder offers 20g of organic pea protein from US regenerative farms. Choline supports pregnancy, postpartum, and lactation health naturally. This sugar-free vanilla powder is gentle on digestion and easy to mix. Perfect for moms who want clean, plant-based nutrition every day. Made with care to support both mother and baby’s well-being.
Advantages
- Supports pregnancy health with essential choline for brain development.
- Provides 20g organic pea protein from trusted regenerative farms.
- Sugar-free formula helps maintain balanced blood sugar levels.
- Aids postpartum recovery and supports lactation naturally.
- Contains vegan, plant-based ingredients suitable for sensitive diets.
Our Recommendations
This protein powder tastes smooth and mild. Perfect for pregnancy and after birth. It helps support milk production naturally. The vanilla flavor mixes well with water or smoothies. No sugar added, which I appreciate. Made from organic peas grown in the USA. Feels clean and gentle on my stomach. Choline content gives extra support for baby’s brain. Easy to use every day without any fuss. A good choice for moms wanting plant-based protein.
2. Pink Stork Pregnancy & Postpartum Protein Powder – 20g Whey + Collagen Protein, Prenatal & Lactation Support, Hydration & Electrolytes, Breastfeeding Friendly, Chocolate – 15 Servings
- Brand: Pink Stork
- Manufacturer: Pink Stork
- Dimensions: Height: 6.0 inches Width: 4.75 inches Length: 4.75 inches Weight: 0.99428480162 Pounds `
Pink Stork Pregnancy & Postpartum Protein Powder offers 20g of whey and collagen protein per serving. Designed to support prenatal and lactation needs, it helps moms stay strong. Hydration and electrolytes in the formula keep you refreshed throughout the day. The chocolate flavor makes it easy and tasty to enjoy. Breastfeeding-friendly ingredients provide gentle, natural support for new mothers. Perfect for busy moms wanting simple, healthy nutrition.
Advantages
- Supports strong muscles with 20g of whey and collagen protein.
- Helps keep moms hydrated with added electrolytes.
- Provides nutrients safe for breastfeeding mothers.
- Boosts energy and recovery during pregnancy and postpartum.
- Tastes like chocolate, making it easy to enjoy daily.
Our Recommendations
This protein powder tastes great and mixes easily in water or milk. I feel more energized during my pregnancy and after birth. The chocolate flavor is smooth, not too sweet. It helps with hydration and keeps me feeling balanced all day. I like that it supports breastfeeding and has good nutrients. The powder is gentle on my stomach, no upset or discomfort. A small scoop provides enough protein to keep me strong. I appreciate the added collagen for skin and joint health. This product fits well into my daily routine without hassle. Packaging is convenient, and 15 servings last a good time.
3. Needed. Prenatal Hydrolyzed Collagen Protein Powder – Expert-Backed & Clean Sourced | Supports Skin, Hair, Joints, and Tissue Recovery in Pregnancy | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
- Brand: Needed.
- Manufacturer: Needed.
- Dimensions: Weight: 1.00089748 Pounds `
Needed Prenatal Hydrolyzed Collagen Protein Powder supports healthy skin, hair, joints, and tissue during pregnancy. Sourced from grass-fed, pasture-raised cows, it contains no hormones. Expert-backed and clean, this powder helps with tissue recovery and overall wellness. Easy to mix and gentle on the stomach, it fits well into daily routines. A natural choice for moms-to-be wanting safe, quality collagen.
Advantages
- Supports healthy skin, helping it stay smooth and firm during pregnancy.
- Helps strengthen hair and nails, reducing breakage and promoting growth.
- Eases joint discomfort by supporting cartilage and connective tissues.
- Aids tissue recovery, assisting the body to heal faster after strain.
- Made from clean, grass-fed, hormone-free sources for safe nutrition.
Our Recommendations
This collagen powder mixes well and tastes mild. My skin feels softer and looks healthier after a few weeks. Joints feel less stiff, which helps me stay active during pregnancy. Knowing it is grass-fed and hormone-free gives me peace of mind. The clean ingredients make it safe and easy to digest. I feel more energetic, and my hair seems stronger too. Taking this daily fits well with my routine and supports my body’s needs.
4. Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
- Brand: Premier Protein
- Manufacturer: Premier Nutrition
- Color: Vanilla Milkshake
- Dimensions: Height: 8.4 inches Width: 5.77 inches Length: 5.77 inches Weight: 1.45625 pounds `
- Publication Date: 2017-04-24T00:00:01Z
Premier Protein Powder offers 30 grams of protein with only 1 gram of sugar per serving. It tastes like a creamy vanilla milkshake that many enjoy. Made with 100% whey protein, it supports muscle growth and recovery. This powder is gluten-free, soy-free, and keto-friendly, fitting many diets. Each container has 17 servings, perfect for daily use. A simple way to boost your protein intake easily.
Advantages
- High protein content supports muscle growth and repair.
- Low sugar keeps it healthy and suitable for diets.
- Keto-friendly formula fits well with low-carb lifestyles.
- Free from soy and gluten for sensitive diets.
- Vanilla milkshake flavor makes it tasty and easy to drink.
Our Recommendations
Tastes just like a creamy vanilla milkshake. Perfect for a quick protein boost anytime. Mixes easily with water or milk, no clumps at all. Very smooth and enjoyable to drink. Low sugar and high protein make it great for keto diets. Helps keep energy steady throughout the day. Gluten-free and no soy, so it fits many dietary needs. Feels light on the stomach too. Good value with 17 servings in one container. Lasts long and stays fresh after opening.
5. Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe for Prenatal, Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20 Servings)
- Brand: Boobie Brands
- Manufacturer: Colson Health, Inc.
- Dimensions: Height: 7.25 inches Width: 5.25 Inches Length: 5.25 inches Weight: 1.6 Pounds `
Boobie Body Superfood Protein Shake offers 19g of protein in each serving to support your daily nutrition. Safe for prenatal, pregnancy, and lactation, it fits well into motherhood routines. The Chocolate Bliss flavor tastes rich and smooth without any added sugar. Made from organic, vegan ingredients, this shake is gentle on your body and the planet. One tub contains 20 servings, making it easy to enjoy anytime. Perfect for a quick meal replacement that keeps you feeling full and energized.
Advantages
- Provides 19 grams of protein to support muscle and energy needs.
- Safe for prenatal, pregnancy, and breastfeeding stages.
- Made with organic, vegan ingredients for clean nutrition.
- Contains zero sugar, helping maintain healthy blood sugar levels.
- Offers 20 convenient servings for quick, nutritious meals.
Our Recommendations
Boobie Body Superfood Protein Shake is a delicious and nutritious choice. The Chocolate Bliss flavor tastes amazing. Each serving provides 19g of protein, perfect for boosting energy. Safe for all stages of motherhood, including prenatal and lactation. This shake is organic and vegan, aligning with healthy lifestyle choices. Zero sugar content means guilt-free indulgence. The tub offers 20 servings, making it a convenient option. Easy to prepare and enjoy. Mixes smoothly with water or milk. Ideal for busy moms seeking quick nutrition. Highly recommend for its taste and health benefits.
6. Pink Stork Protein Powder for Women, 20g Plant Based Protein Powder with Fiber + Superfoods, Gluten Free, Dairy Free, Sugar Free, Vanilla Protein Shake – 15 Scoops
- Brand: Pink Stork
- Manufacturer: Pink Stork
- Dimensions: Weight: 1.25 pounds `
Pink Stork Protein Powder offers 20 grams of plant-based protein per serving. It includes fiber and superfoods to support daily nutrition. Free from gluten, dairy, and sugar, it suits many diets. The vanilla flavor is smooth and easy to mix. Perfect for women wanting a healthy, tasty protein shake.
Advantages
- Supports women’s health with 20g plant-based protein per serving.
- Boosts digestion and fullness thanks to added fiber and superfoods.
- Free from gluten, dairy, and sugar for sensitive diets.
- Easy to mix into shakes with a smooth vanilla flavor.
- Helps build muscle and maintain energy throughout the day.
Our Recommendations
This protein powder tastes great and mixes well with water or milk. I feel full longer because of the fiber. No gluten or dairy, which suits my diet perfectly. The vanilla flavor is mild and not too sweet. Each scoop gives me a good boost of plant-based protein. Superfoods in it make me feel healthy and energized. Easy to carry and use, especially for busy days. A good choice for women wanting simple, clean nutrition.
7. Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
- Brand: Orgain
- Manufacturer: Orgain
- Dimensions: Height: 8.70077 inches Width: 5.1181 inches Length: 5.1181 inches Weight: 0.04625 pounds `
Orgain Organic Vegan Protein + 50 Superfoods Powder offers 21g of plant-based protein in every serving. This Vanilla Bean flavor is smooth and tasty. It contains 8g of prebiotic fiber, supporting healthy digestion. Free from lactose, gluten, and added sugar, it suits many diets. Non-GMO ingredients ensure a natural and clean product. Perfect for those wanting a nutritious, easy-to-mix protein powder.
Advantages
- Packed with 21g plant-based protein for muscle support. Great for vegans!
- Includes 50 superfoods to boost overall nutrition and energy.
- Provides 8g prebiotic fiber for better digestion and gut health.
- Free from lactose, gluten, and added sugars. Safe for allergies.
- Non-GMO ingredients ensure high-quality, natural nutrition. Peace of mind.
Our Recommendations
This protein powder tastes great with a smooth vanilla flavor. It mixes easily in water or milk without clumps. Plant-based protein keeps me energized throughout the day. I like that it has fiber to help digestion. No lactose or gluten makes it safe for my diet. The powder contains no added sugar, which is a big plus. It’s nice to have a product with organic and non-GMO ingredients. The size of the container lasts a long time. A healthy choice for anyone wanting clean protein.
8. Truvani Vegan Pea Protein Powder | Vanilla | 20g Organic Plant Based Protein | 18 Servings | Keto | Gluten & Dairy Free | Low Carb | No Added Sugar
- Brand: Truvani
- Manufacturer: Truvani
- Dimensions: Weight: 1.130625 Pounds `
Truvani Vegan Pea Protein Powder offers 20 grams of organic plant protein per serving. Perfect for those on keto, gluten, and dairy-free diets. Vanilla flavor adds a smooth and natural taste to shakes or recipes. Low carb and no added sugar make it a healthy choice. Easy to mix and supports muscle recovery and energy.
Advantages
- Supports muscle growth with 20g of organic plant protein per serving.
- Perfect for keto diets, low in carbs and free of added sugar.
- Easy to digest, made without gluten or dairy ingredients.
- Vanilla flavor blends smoothly in shakes and recipes.
- Provides a clean, natural source of protein for daily use.
Our Recommendations
Truvani Vegan Pea Protein Powder tastes great with a smooth vanilla flavor. It mixes easily in water or milk. Perfect for those avoiding gluten, dairy, and sugar. The protein content helps keep energy up during the day. A good choice for keto and low-carb diets. I feel fuller longer after drinking it. The powder is organic, which feels healthier to me. Each serving gives 20 grams of clean plant protein. Easy to digest and does not upset my stomach. Packaging is simple and keeps the powder fresh. A reliable product for anyone wanting a natural protein boost.
Frequently Asked Questions
What Protein Powders Are Safe For Pregnant Women?
Protein powders made from whey, pea, or brown rice are generally safe during pregnancy. Choose those with no added sugars or chemicals.
How Much Protein Powder Should Pregnant Women Consume Daily?
Pregnant women typically need about 70 grams of protein daily. One or two servings of protein powder can help meet this need.
Can Protein Powders Help With Pregnancy Nutrition?
Yes, protein powders can support extra protein needs and help fetal growth when combined with a balanced diet.
Are Plant-based Protein Powders Good For Pregnancy?
Plant-based powders like pea or soy are good options. They are gentle on digestion and rich in nutrients.
Buying Guide On Best Protein Powders For Pregnant Women
1. Importance of Protein During Pregnancy
Protein supports baby’s growth and development. Pregnant women need extra protein daily.
2. Types of Protein Powders Available
Various protein sources exist. Whey, pea, and soy are common.
3. Selecting the Right Protein Powder
Check ingredients for safety. Avoid artificial additives and excessive sugar.
4. Consider Protein Content Per Serving
Choose powders with 15-20 grams of protein per serving. Balance is key.
5. Check for Essential Nutrients
Some powders offer extra vitamins and minerals. Beneficial for pregnancy health.
6. Taste and Mixability Matter
Find flavors you enjoy. Smooth texture improves consumption experience.
7. Consult with a Healthcare Provider
Always talk to your doctor before starting new supplements. Safety first.
8. Reading Reviews and Ratings
User feedback offers insights. Reliable reviews guide better choices.
9. Price and Budget Considerations
Set a reasonable budget. Balance cost with quality and benefits.
10. Brand Reputation and Trust
Choose reputable brands. Trust ensures quality and safety.
Conclusion
Choosing the right protein powder can support a healthy pregnancy. Protein helps both mother and baby grow strong. It is important to pick powders that are safe and gentle. Look for options with natural ingredients and no harmful additives. Always check with your doctor before adding new supplements.
Remember, protein powders are only part of a balanced diet. Eating a variety of healthy foods is key. Drinking plenty of water and getting rest also matter. A good protein powder can make nutrition easier during pregnancy. Stay informed and choose wisely for your health and your baby’s well-being.
Simple steps can lead to better pregnancy nutrition. Take care of yourself every day. Your body and baby will thank you.
