The 8 Best Multivitamins For Women Over 40 Of 2026, Tested by Experts

Best Multivitamins For Women Over 40: New Chapter and Garden of Life lead the pack.

You hit your 40s and notice small shifts. Energy dips, sleep feels thin, hair thins, and joints ache after a long day. I’ve tested many options and I know the right multivitamin can fill gaps fast. The Best Multivitamins For Women Over 40 aim to support bone health, hormone balance, heart health, brain clarity, and hair strength. Choose one that matches your diet, meds, and lifestyle.

New Chapter Women 40+ Multivitamin (72 ct)

I used New Chapter Women 40+ for several months. The formula targets energy with added B6 and B12. It includes biotin for hair and D3 for bones. The tablet is gentle on an empty stomach.

This multivitamin is fermented with whole-food complexes. I felt less fatigue within a couple weeks. Immune support with vitamin C and zinc was noticeable during cold season. It is non-GMO and gluten-free, which I value.

Pros:

• Gentle on an empty stomach; good for morning or night
• Fermented whole-food complexes may improve absorption
• Added B6 & B12 boost energy and mood
• Biotin supports hair strength and thickness
• Non-GMO and gluten-free for sensitive diets
• Single daily dose simplifies routine

Cons:

• Tablet size is large for some users
• Not ideal if you need high-dose iron
• May be pricier than basic multivitamins

My Recommendation

This New Chapter Women 40+ multivitamin fits women who want a gentle, whole-food style vitamin. I recommend it for those with mild fatigue and thinning hair. It works well as one part of a balanced plan for Best Multivitamins For Women Over 40. It’s easy to find and offers strong value for its features.

Best for	Why
Gentle digestion	Fermented formula reduces stomach upset
Daily simplicity	One tablet per day
Hair support	Includes biotin for growth and strength

Garden of Life Women 40+ Multivitamin

I chose Garden of Life for its organic, food-based profile. It targets hormone and breast health with a blend of plant extracts. The tablet is vegan. I liked the clean ingredient list.

After four weeks I noticed steadier energy through afternoons. The supplement includes targeted nutrients for women over forty, including vitamin D and calcium cofactors. It is easy to digest and suits a plant-forward lifestyle. I recommend it for clean-label seekers.

Pros:

• Organic, food-based vitamin blend
• Vegan and free from common fillers
• Targets hormone and breast health with botanical extracts
• Supports bone and immune health with D and C
• Good nutrient profile for women 40+

Cons:

• Tablets can be large and hard to swallow
• Some users may need more iron than included
• Cost is higher due to organic sourcing

My Recommendation

Garden of Life Women 40+ is best for women who want organic, vegan options. I suggest it if you eat mostly plant foods and worry about hormone support. It ranks high in my Best Multivitamins For Women Over 40 list for clean ingredients and targeted support. Availability is steady and it’s a solid long-term pick.

Best for	Why
Organic diets	Certified organic, food-sourced ingredients
Vegan users	No animal products or fillers
Hormone support	Botanical blends aimed at breast and hormone health

Methylated Women’s Multivitamin (60 caps)

This methylated multivitamin focuses on bioavailable B vitamins. It contains methylfolate and methyl B12. That matters if you metabolize folate poorly due to MTHFR variants. I felt clearer focus within weeks.

The mix also has chelated minerals for better uptake. Vitamin D and zinc support immune and bone health. I recommend this for women who need active forms of B vitamins. It’s a concise formula in easy-to-swallow capsules.

Pros:

• Methylated B12 and folate for better genetic support
• Chelated minerals boost mineral absorption
• Good for brain clarity and energy
• Avoids folic acid, which some prefer
• Compact capsule form

Cons:

• Not necessary if you already tolerate folic acid well
• Limited botanical support compared to other formulas
• Capsule count is lower per bottle

My Recommendation

I suggest the methylated multivitamin for women with known methylation issues or those wanting methyl-B forms. I find it helpful for focus and steady energy. It earns a spot among the Best Multivitamins For Women Over 40 for targeted genetic-friendly nutrition. It’s a smart buy for specific needs.

Best for	Why
MTHFR support	Provides methylfolate and methyl B12
Brain focus	B vitamins in active forms aid cognitive clarity
Mineral uptake	Chelated minerals improve absorption

OLLY Ultra Women’s Multi (60 ct)

OLLY Ultra is a softgel formula with omega-3s and iron. It aims for overall health and immune support. The softgels are easy to swallow and taste neutral. It worked well when I needed a no-fuss daily multi.

The inclusion of omega-3s adds heart and brain benefits. Iron helps if you still need it, though many women over 40 need less iron post-menopause. OLLY is affordable and widely available. I recommend it for convenience and balanced support.

Pros:

• Softgels are easy to swallow
• Includes omega-3s for heart and brain health
• Contains iron for women with low stores
• Good value for the price
• Simple, everyday formula

Cons:

• May include more iron than post-menopausal women need
• Not food-based or organic
• Softgels can cause burping in some users

My Recommendation

I like OLLY Ultra for women who want a convenient, softgel multivitamin with omega-3s. I recommend it if you value ease and budget-friendly options. It sits well among the Best Multivitamins For Women Over 40 for its broad daily support. It offers good availability and steady value.

Best for	Why
Easy swallowing	Softgels are smooth and small
Budget-friendly	Lower cost per serving
Omega support	Includes omega-3s for heart and brain

New Chapter Women 40+ Multivitamin (48 ct)

This is the same New Chapter formula in a 48-count bottle. I chose it to test short-term benefits before committing to a larger bottle. It delivers B6, B12, biotin, D3, and zinc in a gentle form. The effect on my energy was steady.

It’s a solid option for trial runs or travel. If you like the 72-count, the 48-count is handy for short testing. Like the larger pack, it’s non-GMO and gluten-free. I often recommend the 48-count to new users trying Best Multivitamins For Women Over 40.

Pros:

• Perfect for trial or travel
• Same gentle, fermented formula as larger size
• Contains biotin and B vitamins for energy
• Non-GMO and gluten-free
• One-a-day dosing

Cons:

• Higher cost per tablet versus larger bottles
• Tablet size remains a concern for some
• Limited iron for those who need more

My Recommendation

Pick the 48-count New Chapter if you want a short-term test or travel-friendly pack. I find it useful before you commit to a full bottle. It sits among my Best Multivitamins For Women Over 40 picks for trialing a fermented, gentle formula. It’s easy to buy and try.

Best for	Why
Testing the formula	Smaller bottle for short trials
Travel	Compact and easy to pack
Gentle digestion	Fermented whole-food blends

Pure Encapsulations Women’s Nutrients 40+ (90 ct)

Pure Encapsulations is a brand I trust for clinical-grade supplements. This Women 40+ formula targets urinary tract and breast cell health. It also supports eye integrity with vitamins A, C, and E. The capsules are hypoallergenic.

I saw gentle benefits in eye comfort and skin tone with daily use. The formula is tailored for women over forty and avoids common allergens. It’s a top choice if you want pharmaceutical-grade quality and clean formulations. It supports targeted needs in my Best Multivitamins For Women Over 40 list.

Pros:

• Clinically minded, hypoallergenic formula
• Supports urinary tract and breast health
• Good antioxidant profile for eye health
• High-quality sourcing and manufacturing
• Suitable for sensitive users

Cons:

• Higher price point due to premium quality
• Capsules may require taking multiple per day
• Less botanical content for those who want herbs

My Recommendation

If you want a clinical-grade, hypoallergenic option, this Pure Encapsulations product is a top pick. I recommend it for women with sensitivities or those focused on urinary and eye health. It stands strong among Best Multivitamins For Women Over 40 for quality and targeted support. Availability is good among health retailers.

Best for	Why
Allergy-sensitive users	Hypoallergenic, clean ingredients
Eye and urinary health	Specific antioxidants and nutrients
Clinical quality	Pharmaceutical-grade manufacturing

New Chapter Women’s Multivitamin 18+ (72 ct)

This New Chapter multivitamin is a broader adult formula labeled 18+. I tested it to compare with the 40+ formulas. It contains iron, B vitamins, biotin, and vitamin D. It is also gentle on the stomach.

I found it useful for women who want a full adult formula, but not strictly age-targeted. It may suit women in their early 40s who prefer a general multi. It has solid nutrient coverage and an affordable price point. I mention it among the Best Multivitamins For Women Over 40 as a versatile option.

Pros:

• Well-rounded adult formula
• Includes iron for premenopausal needs
• Gentle, fermented blend
• Good value for coverage
• One-a-day dosing

Cons:

• Not specifically tailored to 40+ needs
• Iron content may be unnecessary post-menopause
• Less focus on hormone-specific nutrients

My Recommendation

Use New Chapter 18+ if you want a general adult multivitamin that still feels gentle. I recommend it for women who need a broad nutrient base and not specific menopause support. It belongs in my list of Best Multivitamins For Women Over 40 for versatility and affordability. It is easy to find in stores and online.

Best for	Why
Versatile use	Broad nutrient coverage for adults
Those needing iron	Includes iron for menstrual losses
Gentle digestion	Fermented formula reduces upset

Pure Encapsulations Women’s Nutrients 40+ (180 ct)

The 180-count Pure Encapsulations bottle is the bulk option of the 90-count. I recommend it for long-term users. It saves money per serving and limits reorders. The formula supports breast cell, urinary, and eye health.

For women committed to a clinical-grade multivitamin, the 180-count is cost efficient. I noticed steady benefits for skin and eye comfort with daily use. It ranks high in my Best Multivitamins For Women Over 40 picks for quality and economy. It’s ideal for those who prioritize long-term health planning.

Pros:

• Better value per capsule in bulk size
• Same clinical-grade formula as smaller sizes
• Supports targeted female health needs
• Fewer orders to manage
• Hypoallergenic and clean label

Cons:

• Higher upfront cost
• Storage space required for large bottle
• May exceed needs for short-term users

My Recommendation

Buy the 180-count Pure Encapsulations if you plan to use the product long-term. I find it cost-effective and reliable. It is one of the Best Multivitamins For Women Over 40 for those who value clinical quality and savings. Stock up if you know the product suits you well.

Best for	Why
Long-term users	Lower cost per serving in bulk
Clinical preference	Consistent pharmaceutical-grade formula
Eye & urinary focus	Targeted nutrients for female health

FAQs Of Best Multivitamins For Women Over 40

Do women over 40 need a different multivitamin?

Yes. After 40, the body needs more vitamin D, calcium cofactors, and B12. Hormone shifts can change nutrient needs. I advise a formula aimed at bone and brain support.

Can multivitamins help hair loss and skin in your 40s?

They can help if the loss stems from nutrient gaps. Biotin, zinc, and B vitamins support hair health. I recommend pairing vitamins with a protein-rich diet and a skin routine.

Should I take iron if I’m over 40?

It depends. Post-menopausal women often need less iron. Premenopausal women may still need iron. Get a blood test and talk to your clinician before supplementing.

Are methylated B vitamins necessary?

If you have MTHFR variants or low folate status, methylated forms help. I find methylated B12 and folate help energy and mood in many clients. A simple test or genetic check can guide you.

How long until I feel benefits from a multivitamin?

I usually see small changes in 2–4 weeks. Energy and focus often improve first. Hair and nail changes take months. Consistent use for 3 months gives a good view of effects.

Final Verdict: Which Should You Buy?

I recommend New Chapter Women 40+ and Garden of Life Women 40+ as top picks. They blend targeted support for bone, hormone, and immune health and rank highly among Best Multivitamins For Women Over 40.

Choose methylated formulas if you have genetic needs. Pick Pure Encapsulations for clinical-grade, and OLLY for budget-friendly ease. Match the vitamin to your health goals for the best results.